Coaching clients to honor their body, their wellness, and their longevity.
We focus on Progress, Not Perfection.
Coaching clients to honor their body, their wellness, and their longevity.
Transform Your Fitness and Nutrition
If I wanted to:
- Transform my health and fitness
- Lose up to 15 pounds in 6 weeks
- Participate in a science based wellness program that celebrates wins and progress, not perfection
- Build strength and muscle
- Lose stubborn belly fat
- Get daily workouts that I can complete (modified for all fitness levels!) in 30 minutes or less at home, or at the gym
- Get healthy and nutritious meal plans that are simple to make
- Strengthen my core
- Still eat my favorite treats
- Feel fabulous
- Get supported through this program every step of the way from me...
- Click here to learn more: https://www.fasterwaycoach.com/?aid=SarabethMorrell
Welcome!
Why now?
When I approached my mid-40s, I found it harder to manage the changes that mid life was bringing to my body. I incorrectly thought that running more miles and eating less would make a healthier me; I struggled with this for years. I finally found a program where I am able to eat delicious (and more) healthy food, and work out for lesser durations of time while building strength and muscle; I truly have never felt better! I decided to pursue a coaching certification for this program and I hope to be able to share it with some of you. It made sense to do this now as I approach a new phase in my life with grown and growing kids, a retired husband, and at some point, my own retirement.
My Fitness Achievements:
- Certified FASTer Way Coach
- Completion of 3 Boston Marathons and 3 United States Marine Corps Marathons
- Completion of at least 20 half marathons, dozens of 10k and 5k events.
About me:
I live in Rochester, MA with my husband Steve and our three "children": Steven Jr (21), Hunter (20), and Brooke (16). I have had the privilege of teaching high school English for 27 years. I love being active, spending time with my family, and walking/running my dogs. I am excited to take on this new venture as it combines my passion for teaching and coaching with my love of fitness and nutrition.